ING082 I Am a Peaceful Goldfish by Shoshana Chaim and Lori Joy Smith / Hardcover
A fun introduction to mindfulness and breath awareness.
When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In I Am a Peaceful Goldfish, two children learn how to settle their difficult feelings with imaginative breathing techniques, pretending they are elephants, flowers, and even dragons!
I Am a Peaceful Goldfish teaches kids essential and easy-to-learn life skills:
- It’s okay to feel overwhelmed or anxious!
- Feeling calm and in control are just a couple of easy breaths away
- How to self-regulate and relieve anxiety
